Counseling Services for People Pleasers, Perfectionists and Codependents in Boca Raton

Start getting your peace, time, and energy back

Individual Counseling

Feeling like you have to be perfect and that are responsible for everyone else’s happiness? You feel like you have to be everything for everyone or they will leave you? You give and give and give and you feeling like it’s never enough or you get nothing back in return? Individual therapy can help you stop people pleasing without feeling guilty.

Group Counseling

Taking care of everyone else’s needs can be exhausting, overwhelming, and lonely. Group therapy can give you the tools, skills, and support to help you identify and take care of your needs.

Trauma Counseling

Having trauma can make life extra hard. Dealing with the symptoms of PTSD and Childhood PTSD like not feeling safe, difficulty concentrating, intrusive thoughts, emotional distress, nightmares, trouble sleeping, feelings of guilt and shame.

I use a combination of RTM – Reconsolidation of Traumatic Memories and EMDR – Eye Movement Desensitization and Reprocessing to quickly reduce the symptoms of PTSD.

Welcome to Self-Care Solutions!


Hi, I’m Julia Manfre.

I help People Pleasers, Perfectionists, and Codependents with anxiety and a history of trauma by providing counseling services here in Boca Raton. If you are feeling anxious, stuck, lost, or broken, working together could help you with getting your life and your self-worth back. Just know that you are not broken and you are not crazy. It’s true that you only get one life, how do you want to live it?

I go above and beyond for my clients. I’m warm, compassionate, easy to talk to, and non-judgmental and I think I’m funny. You will feel welcome, safe, and understood. You will start to feel your feelings. You will discover why you do what you do, why you think the way you think, and why you feel the way you feel. Awareness equals freedom. It’s all about self-discovery. You will get tools and resources and I will give you a ton of feedback. I will challenge you and your belief systems. You will start to get curious and less judgey of yourself and others.

I will help you set healthier boundaries with others and help you not cross your own boundaries. You will become more self-aware, assertive, and have more self-compassion. You will become less anxious and overwhelmed and more peaceful. I will help you understand why your life is the way it is and I will help you to make it better. You will start to let go of unhealthy relationships and unhealthy people in your life. You will start to tune into your body, into your thoughts, and into your feelings. I will help you figure out what you want in your life and what you want your life to look like. I will help you to find your self-worth. By working with me, you will know that you are worthy, lovable, capable, and enough.

I know you can start feeling better. I’m here for you.

Warm regards,

Julia Manfre, LMHC, NCC

If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me today!