What are you grateful for? The reason gratitude is so powerful is that we get more of what choose to notice. It is easy to notice all of the negative, yucky things in life. It is not as easy to notice all of the positive, beautiful things is life. This happens because we either take […]

Five Facts About Feelings?       They give you information. They are useful. They are necessary. They are not permanent. They will change. Julia Manfre is a Licensed Mental Health Counselor and a National Certified Counselor. She has a Master’s of Education degree in Clinical Mental Health Counseling from Florida Atlantic University. Julia is […]

E is for Emotions Ten steps to help you handle strong emotions? Identify all of the feelings. Acknowledge them. Identify where you feel them in your body. Allow them… don’t ignore them or numb them. Feel them. Get curious about them. Don’t judge them. Remind yourself that emotions are temporary and will eventually pass. Build […]