What are you grateful for? The reason gratitude is so powerful is that we get more of what choose to notice. It is easy to notice all of the negative, yucky things in life. It is not as easy to notice all of the positive, beautiful things is life. This happens because we either take […]
K is for Kindness
Oh, my goodness, people are sooo mean to themselves. You would never say out loud what you say to yourself, about yourself, so be kind to yourself. If you haven’t accomplished something or you aren’t where you want to be in life, look at the circumstances. For example, if you grew up in chaos, how […]
H is for Helping Versus Hurting
What is the difference between helping versus hurting? You would think that the answer would be obvious, but it’s not. Often people think they are being helpful, when they are actually unknowingly hurting the other person. Take parenting for an example. When a parent does everything for their child or prevents the child from having […]
G is for Gratitude
What are you grateful for? The reason gratitude is so powerful is that we get more of what choose to notice. It is easy to notice all of the negative, yucky things in life. It is not as easy to notice all of the positive, beautiful things is life. This happens because we either take […]
F is for Feelings
Five Facts About Feelings? They give you information. They are useful. They are necessary. They are not permanent. They will change. Julia Manfre is a Licensed Mental Health Counselor and a National Certified Counselor. She has a Master’s of Education degree in Clinical Mental Health Counseling from Florida Atlantic University. Julia is […]