E is for Emotions Ten steps to help you handle strong emotions? Identify all of the feelings. Acknowledge them. Identify where you feel them in your body. Allow them… don’t ignore them or numb them. Feel them. Get curious about them. Don’t judge them. Remind yourself that emotions are temporary and will eventually pass. Build […]

C is for Compassion At the end of a session with a client, I will ask the question, “What is your take away from today’s session?” I do this for a few reasons. First, I want to know what was helpful. Second, I want them to reflect on the session. And third, I want them […]

D is for DeClutter There is a minimalist movement happening. I came across it a few year ago when I was on my own journey to declutter. It was right before my 35th birthday and was so tired of having so much stuff. I had a bag of stuff that had followed me from apartment […]

What is a boundary? Boundaries are limits. They are meant to keep you and others emotionally, physically, sexually, and mentally safe. First, you’ll want to figure out what your boundaries are and then tell people what your boundaries are. Don’t assume that they know what they are or that they can read your mind. What […]

What is the difference between assertive, aggressive, passive, and passive aggressive communication? Assertive communication is letting someone know what you think, feel, want, or need without crossing your own boundaries or crossing someone else’s boundaries. It is a healthy way to get your needs met or to at least honoring your needs. Aggressive communication is […]