E is for Emotions
Ten steps to help you handle strong emotions?
- Identify all of the feelings.
- Acknowledge them.
- Identify where you feel them in your body.
- Allow them… don’t ignore them or numb them.
- Feel them.
- Get curious about them.
- Don’t judge them.
- Remind yourself that emotions are temporary and will eventually pass.
- Build your emotional tolerance.
- Don’t act on them.
Julia Manfre is a Licensed Mental Health Counselor and a National Certified Counselor. She has a Master’s of Education degree in Clinical Mental Health Counseling from Florida Atlantic University. Julia is a psychotherapist, the owner of Self-Care Solutions, a private practice that specializes in empowering women, a podcaster, she hosts the Self-Care Solutions Podcast, a blogger, and a Keynote Speaker. She has years of experience working in substance abuse treatment, crisis, trauma, and women’s issues.
Julia’s mission in life is to empower women and girls. She was a product of divorced parents and was raised by a single mom. She grew up in the DC area or the DMV (DC, Maryland, and Virginia) as it is affectionately known, in a small town in Maryland. She was brought up a die-hard Redskins fan. She loves beading, sewing, ballroom dancing, and Wonder Woman. She is passionate about women’s right and women’s empowerment. Julia is married, has a 6-year-old daughter, Lily, and three guinea pigs named Wuzzy, Lovey, and Yum Yum.